leftover rice muffins

May 19, 2023May 19, 20230 16

Leftover Rice Muffins Recipe for a Delicious Snack

by The Chefin Appetizer

Prep

10 min

Cook

25-30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

10g

Leftover Rice Muffins are a great way to use up leftover rice and turn it into a delicious snack or side dish. These muffins are versatile and can be customized with different add-ins to suit your taste preferences and pantry staples. The combination of rice, cheese, canned fish, and olives or pickles makes for a yummy and filling snack that can be enjoyed hot or cold. These muffins can also be stored in an airtight container in the fridge for up to 3 days and reheated in the oven or microwave.

Instructions

1.	Preheat the oven to 180°C and grease a muffin tin.
2.	In a large mixing bowl, combine leftover rice, grated cheese, chopped olives or pickles, and canned tuna or salmon.
3.	Add in a whisked egg and mix well to combine all the ingredients.
4.	Scoop the mixture into the prepared muffin tin, filling each mold about ¾ full.
5.	Bake for 25-30 minutes or until golden brown.
6.	Remove from the oven and let cool for 5 minutes before serving as a snack or side dish.

PROS

These muffins are a great way to use up leftover rice, and they are easy and quick to make.

They are also a good source of protein and filling enough to serve as a snack or a light meal.

CONS

The cheese and canned fish may add to the calorie and sodium count of the muffins, so it’s best to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

These rice muffins are a good source of protein from the canned fish and eggs.
They also contain fiber from the brown rice and healthy fats from the fish.
Olives or pickles may offer some antioxidants along with a salty kick.
Overall, this snack can be a healthy option as long as the ingredients are chosen wisely.

	1 cup rice
	1/2 cup grated cheese
	1/4 cup black olives or 1/4 cup green olives
	bell peppers or dill pickle ( what ever you decide )
	1 can tuna or 1 can salmon ( anything goes )
	1 egg