Leftover (Or Not) Pasta Muffins OAMC

May 10, 2023May 10, 20230 11

Leftover (Or Not) Pasta Muffins OAMC Recipe

by The Chefin Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 1/2 cups cooked pasta , cut into about 2 inch strands ( tossed in your favorite sauce )
	4 eggs ( or egg beaters )
	1/2 cup shredded cheese
	1/4 cup seasoned bread crumbs
	italian seasoning ( optional )
	garlic powder ( optional )
	1/4 - 1/2 cup finely diced cooked meat ( optional )

Nutrision Information

Servings Per Recipe

Calories

144

Sugar

Fat

These Leftover (Or Not) Pasta Muffins OAMC are a fun twist on traditional pasta dishes. They are quick and easy to make with leftover pasta, but can also be made from freshly cooked pasta. The combination of eggs, cheese, bread crumbs, and Italian seasoning creates a savory and flavorful muffin that is perfect for breakfast, lunch, or a snack on the go. Each muffin is packed with protein and can be customized with your favorite sauce and meat for a delicious and satisfying meal.

Instructions

1.	Preheat your oven to 350F (175C).
2.	In a large bowl, whisk together eggs or egg beaters, shredded cheese, seasoned bread crumbs, Italian seasoning, and garlic powder (if using).
3.	Add in the finely diced cooked meat (if using) and cooked pasta, and toss until well combined.
4.	Grease your muffin tin with cooking spray.
5.	Spoon the pasta mixture into each muffin cup, filling about ¾ of the way.
6.	Bake for 25-30 minutes, or until the tops are golden and the muffins are cooked through.
7.	Allow to cool for a few minutes before removing from the muffin tin. Serve warm or at room temperature.

PROS

These Pasta Muffins are a great way to use up leftover pasta and can be customized with your favorite sauce and meat.

They are a convenient grab-and-go option for breakfast, lunch, or a snack on the run.

Each muffin is portion-controlled and packed with protein from the eggs, cheese, and meat.

CONS

These Pasta Muffins are not as crispy as traditional pasta dishes and may have a softer texture.

The cheese and meat can add extra calories and fat to the recipe, so it’s important to watch portion sizes.

HEALTH & BENEFITS

Eggs are a good source of protein and can help keep you feeling full and satisfied. They also contain essential amino acids and vitamins.
Whole grain pasta can provide fiber, protein, vitamins, and minerals.
Meat (if using) can be a good source of protein and iron.