Left over Pork and Black Bean Taco Soup

Jun 01, 2023June 1, 20230 0
Left over Pork and Black Bean Taco Soup
in Soup

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried black beans ( or 2 cans black beans )
6 cups water
2 cups cooked pork ( left over CHOPPED pork , chicken , or beef )
1 cup frozen sweet corn
1 cup salsa
1 small onion
4 tablespoons tomato paste
1 tablespoon mild chili powder
1 tablespoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt ( or to taste )
garnish with shredded cheese and sour cream

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
5g
Fat
6g
This hearty and flavorful soup combines the leftover meat and produce that may often go unused in your fridge. The black beans and pork add a rich flavor and nutritional boost while the sweet corn and salsa give it a southwestern flair. The soup is an excellent source of fiber, protein, and potassium and is perfect for a cold winter day or as a quick meal option. This recipe is also great for meal prep and can be made ahead of time and frozen for later use.

Instructions

1.Rinse and soak black beans overnight in water. Drain the soaking water and rinse them once more.
2.In a large pot, add beans and 6 cups fresh water and bring to a boil. Then reduce the heat and simmer until the beans are tender.
3.In a different pot, saute the diced onion over medium heat, until softened.
4.Add tomato paste, chili powder, cumin, garlic powder, onion powder, and salt to the sauteed onions. Cook for another 2 minutes and add to the pot of black beans.
5.Next, stir in leftover pork, salsa, and sweet corn in the bean mixture.
6.Bring the soup mixture to a boil, then reduce the heat to low and simmer for 30-45 minutes.
7.Once your soup is ready, ladle it into bowls and garnish with shredded cheese and sour cream.

PROS

This warm and hearty soup is easy to prepare and comes together quickly.
It’s the perfect way to use up leftover pork and can even be frozen for later use.

It’s also high in fiber, protein, and potassium, making it a healthy and nutritious meal option.

CONS

The soup may be high in sodium and should be consumed in moderation by those with high blood pressure.
It should also be noted that if canned beans are used, the sodium content may be higher than with dried beans.

HEALTH & BENEFITS

Black beans are rich in antioxidants, fiber, and protein. They may help lower cholesterol levels, improve heart health, and stabilize blood sugar levels. Additionally, pork is an excellent source of protein and can help support healthy muscle growth and repair.

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