Lee’s Incredible Momos

May 14, 2023May 14, 20230 15
Lee's Incredible Momos: A Classic Tibetan Dish with an East Asian Twist
in Appetizer

Prep

30 min

Cook

12 min

Ready In

42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound extra-lean ground beef
1 small onion , chopped
8 ounces spinach , rinsed and chopped
1 clove garlic , minced
1 teaspoon grated fresh ginger root
2 green onions , chopped
2 tablespoons chopped fresh cilantro
salt to taste
12 wonton wrappers
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon chili oil
1 piece fresh ginger root , grated

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
1g
Fat
8g
Momos are a staple of Tibetan cuisine but are popular in many other countries, particularly in East Asia. These dumplings are filled with a mixture of extra-lean ground beef, spinach, garlic, ginger, and cilantro, which are lightly seasoned with soy sauce and chili oil. The wonton wrappers are steamed to perfection and served hot with a simple dipping sauce of soy sauce, rice vinegar, chili oil, and fresh ginger. The result is a healthy and flavorful snack that can be enjoyed by anyone, anywhere.

Instructions

1.In a large bowl, mix together the ground beef, chopped onion, spinach, minced garlic, fresh ginger root, chopped green onions, and chopped cilantro.
2.Season the mixture with salt and mix well.
3.Lay out the wonton wrappers on a flat surface and spoon a small amount of the beef mixture into the center of each wrapper.
4.Fold the wonton wrapper in half to form a triangle and press the edges together to seal.
5.In a steamer basket, steam the momos for 10 to 12 minutes, or until fully cooked.
6.In a small mixing bowl, stir together the soy sauce, rice vinegar, chili oil, and grated fresh ginger.
7.Serve the momos hot with the dipping sauce on the side.

PROS

Momos are a delicious, bite-sized snack that can be enjoyed as an appetizer or as a main dish.
They are easy to make and can be customized with various fillings.

They are also low in calories and high in protein, making them a healthy alternative to other fried or high-fat appetizers.

CONS

Momos can be time-consuming to assemble, especially for those who have little experience working with wonton wrappers.

The beef filling may not be suitable for vegetarians or those who avoid red meat due to dietary restrictions.

HEALTH & BENEFITS

Momos are a good source of protein, which is essential for building and repairing muscle tissue.
Spinach, garlic, and ginger all contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases such as cancer and heart disease.

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