Leeks with Toasted Cheese Sauce

May 08, 2023May 8, 20230 1

Leeks with Toasted Cheese Sauce recipe

by The Chefin Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

326

Sugar

Fat

23g

Leeks with Toasted Cheese Sauce is a classic dish that is enjoyed in many different cuisines around the world. The leeks used in this recipe are tender and sweet and are complemented perfectly by the rich and flavorful cheese sauce. This dish is easy to prepare and can be served as a main dish or side dish, making it perfect for any occasion or meal.

Instructions

1.	Begin by cleaning the leeks. Remove the outer layer of each leek and trim the root end. Cut them in half lengthwise, rinse well, and pat dry.
2.	Heat a large skillet over medium-high heat. Add the leeks, season with salt and black pepper, and cook on each side until they are browned and tender for about 10 minutes.
3.	While the leeks are cooking, prepare the cheese sauce. In a small saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. Cook for 1-2 minutes, whisking constantly.
4.	Gradually pour in the milk, whisking constantly to prevent lumps.
5.	Continue to whisk until the mixture thickens and comes to a boil. Remove from heat and add the soft cheese and parmesan cheese, stirring until the cheese is melted and the sauce is smooth.
6.	Place the cooked leeks on a serving platter and pour over the cheese sauce. Serve immediately.

PROS

This recipe is a vegetarian dish that is easy to prepare and delicious.

The toasted cheese sauce is rich and flavorful, complementing the sweet leeks perfectly.

It’s a great side dish or snack that the whole family will love.

CONS

Leeks have a natural sweetness, which can be overwhelming for some.

It is important to clean the leeks well before cooking, as they can have dirt or sand between their layers.

HEALTH & BENEFITS

Leeks are low in calories and high in fiber, making them a great addition to a weight loss diet.
They also contain antioxidants that protect our cells from damage and support a healthy immune system.
The cheese sauce, although delicious, is high in calories and fat and should be consumed in moderation.

	700 g even size leeks
	salt
	ground black pepper
	25 g butter
	25 g plain white flour
	124 g light soft cheese , with garlic and herbs
	15 g freshly grated parmesan cheese