PROS
This dish is rich, creamy and absolutely delicious.
The combination of leeks, mustard and cheese is a match made in heaven.
It makes a great side dish for any meal but is particularly good with roast chicken, beef or pork.
The dish can be made ahead of time and heated up when required, making it perfect for entertaining.
CONS
This dish is quite high in calories and fat so should be enjoyed in moderation.
The breadcrumbs on top of the dish can be left out if preferred, to make it a little lighter.
The preparation time is quite long for this recipe so it may not be suitable for a quick mid-week meal.
HEALTH & BENEFITS
Leeks are a good source of vitamins A and K, as well as calcium and iron. They are also high in antioxidants which can help to prevent chronic diseases such as cancer and heart disease.
Mustard contains compounds that have been shown to have anti-inflammatory and anti-cancer properties. It is also a good source of vitamins A, C and K.
Cheese is a good source of calcium which is important for healthy bones and teeth. It is also high in protein which is important for maintaining muscle mass.
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