Leeks in Orange Sauce

May 08, 2023May 8, 20230 3

Leeks in Orange Sauce Recipe for a Healthy Meal

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

151

Sugar

10g

Fat

Leeks in Orange Sauce is a classic French dish that combines the delicate flavor of leeks with the tangy and refreshing flavor of oranges. The sauce is creamy and flavorful, making it a perfect accompaniment to any main course. This dish is easy to prepare and can be served as a side dish or an appetizer. It is a healthy and delicious meal that is sure to impress your guests.

Instructions

1.	Heat the butter in a pan and add the finely chopped leeks. Sauté for about 5 minutes until the leeks are cooked through and tender.
2.	Add the flour to the pan and mix it well with the leeks. Stir for a minute to let it cook.
3.	Slowly pour in the milk while constantly stirring it to prevent the formation of lumps. Cook until it thickens.
4.	Add the lemon juice, orange zest, and orange juice to the pan and stir it well.
5.	Season it with salt and black pepper as per taste.
6.	Remove it from the heat and let it cool down before serving.
7.

PROS

Leeks in Orange Sauce is a delicious and healthy vegetarian dish.

It is easy to prepare and requires only a few ingredients.

CONS

This dish may not be suitable for those who are allergic to dairy products or gluten.

The orange sauce may be a bit too tangy for some people.

HEALTH & BENEFITS

Leeks are an excellent source of vitamins, minerals, and fiber, and they are also low in calories.
Oranges are a good source of vitamin C, which helps boost the immune system and protect against diseases.
This dish contains no meat or animal products and is suitable for vegetarians.

	450 g leeks , sliced and finely chopped
	30 g butter
	1 freshly-grated orange , zest of
	6 teaspoons orange juice
	salt and black pepper , to taste
	3 tablespoons flour
	360 ml milk
	2 tablespoons lemon juice