Leek Salad With Mandarin Oranges

May 11, 2023May 11, 20230 13

Mandarin Orange and Leek Salad; A Sweet and Satisfying Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 small leek , including the green , sliced
	1 can mandarin oranges , drained
	1 apple , cubed
	3 tablespoons mayonnaise or 3 tablespoons Miracle Whip

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

23g

Fat

15g

This mandarin orange and leek salad is the perfect dish for a light lunch or dinner. The sweet and tangy flavors of the mandarin oranges compliment the taste of the earthy leeks, creating a well-rounded flavor profile. The crunch of the apples adds an additional layer of texture to this refreshing dish. This salad is perfect for meal prepping and can be stored in the fridge for up to 3 days. To make this salad even more satisfying, add in some sliced chicken or tofu for additional protein.

Instructions

1.	In a large bowl, combine the sliced leek, cubed apple and drained mandarin oranges.
2.	Add 3 tablespoons of mayonnaise or Miracle Whip to the bowl and mix until the fruit and vegetables are well-coated.
3.	Let the salad chill in the fridge for at least 10 minutes to allow the flavors to meld together.

PROS

The combination of sweet mandarin oranges and crunchy leeks create a well-rounded flavor and texture profile.

This salad is easy to make and can be prepared in advance for a quick, healthy lunch option.

CONS

Leeks can be tough to clean properly, as dirt can often become trapped within the layers.

Additionally, mayonnaise or Miracle Whip can be high in calories and fat.

HEALTH & BENEFITS

Leeks are high in fiber, which can aid in digestion and help regulate blood sugar levels.
Mandarin oranges are a great source of vitamin C, which can boost immunity and support collagen production.
Mayonnaise or Miracle Whip can be high in fat, but in moderation can add a satisfying creaminess to the salad.