Leek Pasty (Pastai Cennin)

May 08, 2023May 8, 20230 4

Mouth-watering Leek Pasty (Pastai Cennin) recipe for a hearty meal

by The Chefin Pastry

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

461

Sugar

Fat

33g

Leek Pasty (Pastai Cennin) is a Welsh dish that dates back to the mining era. Miners would often take pasties with them for lunch as they were easily transportable and filling. They are now enjoyed all over the world and are a popular dish to be served at picnics or as a quick meal option. The filling can be made with different types of meat or vegetables, all baked in a buttery pastry crust. The Leek Pasty is a perfect example of a hearty comfort food that will satisfy your hunger and keep you warm on a cold day.

Instructions

1.	In a large frying pan, cook the bacon over medium heat until crispy. Remove and set aside.
2.	In the same pan, cook the leeks until soft and slightly caramelized, season with salt and pepper. Remove from heat and stir in the fresh sage.
3.	Preheat the oven to 375°F. Roll out the pastry on a floured surface into a rectangle shape.
4.	Cut the pastry into 6 equal squares. Place a spoonful of the leek mixture onto one half of each square, breaking up the bacon into small pieces and add to each square.
5.	Brush the edges of the square with beaten egg, then fold the other half of the pastry over the leek filling and crimp the edges together to seal.
6.	Brush the tops of the pasties with the remaining egg and bake for 20-25 minutes until golden brown.

PROS

The Leek Pasty (Pastai Cennin) is a delicious and portable meal that can be eaten on-the-go.
It is packed with flavor and easy to customize with different herbs, cheeses, and veggies.

The pastries can be made ahead of time and reheated in a toaster oven.

CONS

This pastry is a high-calorie and high-fat meal, so it should be consumed in moderation as part of a balanced diet.
It is not a good choice for those on a low-carb or gluten-free diet.

HEALTH & BENEFITS

The leeks in this recipe are a good source of vitamins C and K, and are low in calories. They are also high in antioxidants, which may help lower the risk of chronic disease.
The bacon adds a good source of protein and flavor to the pasties, but should be consumed in moderation as it is high in saturated fats.

	3 leeks , finely chopped ( white and light green parts only )
	4 slices bacon
	1 pastry for double-crust pie
	1 teaspoon fresh sage , finely chopped
	1 egg , beaten
	salt , to taste
	pepper , to taste