PROS
This recipe is easy to make and is perfect for a vegetarian dinner.
The hazelnuts add crunch and depth of flavour to the dish, and the creamy mustard sauce is a perfect accompaniment to the leeks and cheese.
CONS
This dish is quite calorie-dense and contains a lot of cheese, cream and bread.
For those with nut allergies, the hazelnuts can be removed from the dish without compromising flavour too much.
HEALTH & BENEFITS
Leeks are a good source of vitamin A, vitamin K and folate, and are also high in antioxidants.
Hazelnuts are rich in healthy fats and protein, and also contain important vitamins and minerals like vitamin E and magnesium.
However, this recipe contains quite a bit of fat from the cream and cheese, so it should be eaten in moderation as part of a balanced diet.
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