Leek, Apple and Feta Side Dish

May 17, 2023May 17, 20230 8
Leek, Apple and Feta Side Dish Recipe
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb leek , cleaned weight
oil ( for frying )
3 apples , sweet eating apples
2 ounces feta cheese
1 teaspoon garlic , finely chopped
salt
black pepper , coarsely ground
nutmeg , ground
1 teaspoon cumin seed
1 teaspoon fennel seed
hot pepper sauce or chopped hot pepper
1 ounce flour
2 cups milk

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
16g
Fat
12g
Leek, Apple and Feta Side Dish is a flavorful and nutritious vegetarian recipe that can complement a variety of main dishes. The dish is made with fresh leeks, sweet apples, and tangy feta cheese, along with a blend of spices and seasonings to give it a savory kick. This quick and easy recipe is perfect for those busy weeknights when you want to whip up a healthy and delicious side dish in a hurry. The sweet and tangy flavors of the dish make it a crowd-pleaser that is sure to complement any meal.

Instructions

1.Cut the leeks into small pieces.
2.Heat the oil in a pan and fry the leeks until they are soft.
3.Cut the apples into small pieces and add them to the pan.
4.Add the chopped garlic, salt, black pepper, ground nutmeg, cumin seed, fennel seed and hot pepper sauce to the pan.
5.Fry everything for a few minutes, until the apples have softened and everything is cooked through.
6.Add the flour to the pan and stir everything together.
7.Pour in the milk, stirring constantly to prevent lumps.
8.Add the crumbled feta cheese and stir everything together, then take off the heat and serve.

PROS

Quick and easy to make, this side dish is a great accompaniment to many meals.

The combination of leeks, apples and feta cheese creates a unique and flavorful taste.

CONS

This dish contains quite a bit of salt and oil, so it may not be suitable for those with high blood pressure or cholesterol levels.

The feta cheese may also be high in fat, depending on the brand used.

HEALTH & BENEFITS

Leeks are a good source of fiber, vitamins and minerals, and have been linked to improved heart health and digestive function.
Apples are also high in fiber and antioxidants, and have been shown to support healthy blood sugar levels and aid in weight loss.

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