Leek and Swiss Chard Soup Italian – Zuppa Di Porri E Bietole

May 09, 2023May 9, 20230 2
Velvety and delicious Leek and Swiss Chard Soup recipe
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
1 tablespoon olive oil
2 leeks , white and light green parts , cut into 1/2-inch slices
8 ounces swiss chard , cut into 1-inch pieces
6 cups stock ( vegetable & chicken fine )
1/2 cup arborio rice
salt , to taste
pepper , to taste
1/4 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
8g
Fat
17g
Leek and Swiss Chard Soup, or Zuppa di Porri e Bietole, is a classic Italian dish that is velvety and delicious. The soup is made with sautéed leeks and swiss chard, then simmered in a flavorful blend of stock, arborio rice, and seasonings. The addition of nutty parmesan cheese adds a delightful tang to the soup, making it a comforting and filling meal.

Instructions

1.Heat butter and olive oil in a large pot over medium heat.
2.Add leeks and sauté until softened, about 10 minutes.
3.Add swiss chard and continue sautéing until wilted.
4.Pour in stock, arborio rice, salt, and pepper.
5.Bring to a boil, then reduce heat and let simmer for 20-25 minutes, stirring occasionally.
6.Stir in parmesan cheese until melted and combined.
7.Serve hot and enjoy!

PROS

This soup is creamy and full of flavor, with the nutty parmesan adding a delightful tang.

Leeks and swiss chard make this soup nutritious and filling.

CONS

The addition of arborio rice makes this soup a bit higher in carbohydrates and calories than some other soups.

May not be suitable for those with allergies to dairy or rice.

HEALTH & BENEFITS

Leeks are rich in vitamins A and K, while swiss chard is packed with vitamins C and K, as well as fiber.
Both are low in calories and high in antioxidants.
The parmesan adds a boost of calcium and protein, making this soup a well-rounded and nutritious meal.

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