Leek and Sun-Dried Tomato Frittata

May 09, 2023May 9, 20230 12

Leek and Sun-Dried Tomato Frittata Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

Fat

14g

Leek and sun-dried tomato frittata is a delicious and nutritious breakfast that's perfect for busy mornings. This easy and healthy recipe is low in carbs and high in protein, making it a great way to start your day. The caramelized leeks add a sweet and savory flavor while the sun-dried tomatoes provide a rich umami taste to this egg-based dish. This recipe is easy to prepare and flexible enough to use any vegetable or cheese you have at hand. You can also serve it for lunch or dinner with a side salad or bread.

Instructions

1.	Preheat your oven to 350°F.
2.	Heat olive oil in a 10-inch oven-safe skillet over medium heat.
3.	Add the thinly sliced leeks and cook until they are soft and slightly browned, about 10 minutes. Add the chopped sun-dried tomatoes and fresh parsley, and stir to combine.
4.	Pour the beaten eggs over the vegetables and let cook for 2-3 minutes, until the edges start to set.
5.	Transfer the skillet to the preheated oven and bake until the eggs are set and the frittata is golden brown, about 10 minutes.
6.	Remove from the oven, sprinkle with the remaining chopped parsley, slice and serve.

PROS

Leek and sun-dried tomato frittata is a low-carb and protein-rich breakfast that’s perfect for a busy morning.
This dish is easy to make and versatile.
Frittata can be made with any vegetables and cheese combinations you like and is a great way to prevent food waste.

CONS

Frittata can be dry if overcooked, so be careful not to overbake in the oven.
Make sure to use an oven-safe skillet for this recipe.

HEALTH & BENEFITS

Leeks are high in vitamins A, C, and K and contain antioxidants that may help reduce the risk of chronic diseases. Sun-dried tomatoes are a good source of lycopene, which has been linked to improved heart health and reduced risk of cancer. Eggs are a great source of protein, vitamins, and minerals and have been shown to aid in weight loss and improve brain function.

	1 tablespoon olive oil
	3 leeks , thinly sliced
	5 sun-dried tomatoes , chopped
	1 cup fresh parsley , chopped
	8 eggs , beaten
	salt and pepper
	1/4 cup parsley , garnish