Leek and Potato Soup- Sopa De Papa Y Poro

Jun 02, 2023June 2, 20230 2

Leek and Potato Soup- Sopa De Papa Y Poro that is creamy and flavorful

by The Chefin Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

20g

Leek and Potato Soup- Sopa De Papa Y Poro is a traditional vegetarian soup from Peru. The soup is made with potatoes, leeks, and a flavorful chicken broth that makes it creamy and filling. The leeks are sweeter and milder than onions, which provide a unique and subtle flavor to the soup. This soup can be served as a main course dish or a side dish with bread. It is a perfect meal that can be enjoyed by all members of the family on a cold winter day.

Instructions

1.	Heat the vegetable oil in a large pot over medium-high heat.
2.	Add the potatoes and leek and cook until golden brown for 10 minutes.
3.	Add the tomato sauce, chicken broth, salt, and pepper and bring to a boil.
4.	Reduce the heat to medium-low and let simmer for 15 minutes until potatoes are cooked and tender.
5.	Transfer the soup into a blender or use a hand blender to puree the soup until smooth.
6.	Return the soup to the pot, season with salt and pepper to taste, and let it simmer for another 5 minutes.
7.	Serve hot in bowls and sprinkle grated queso fresco on top for the garnish.

PROS

Leek and Potato soup is a hearty and filling meal that is easy to make in large quantities.

It is a great choice for people who want to eat healthier and cut back on their meat consumption.

The soup is a perfect cold-weather comfort food that warms the soul and satisfies the appetite.

CONS

Leek and Potato soup is not a good choice for people who are allergic or intolerant to potatoes.

It may also contain high levels of sodium if store-bought chicken broth is used, potentially causing high blood pressure.

HEALTH & BENEFITS

Leeks contain several vitamins and minerals, including vitamin K, vitamin C, and iron, which help with immune function, blood clotting, and maintaining healthy skin.
Potatoes are a great source of fiber, potassium, and vitamin C, which can improve digestion, heart health, and immune function.

	5 tablespoons vegetable oil
	4 yellow potatoes , cut into sticks ( like French fries )
	1 cup leek , sliced ( about 1 )
	1 cup tomato sauce
	5 cups chicken broth
	salt and pepper
	queso fresco , grated , to garnish