Leek and Caraway Puree

May 08, 2023May 8, 20230 7

Leek and Caraway Puree - Creamy and flavorful side dish perfect for any meal

by The Chefin Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 1/2 - 2 lbs leeks , trimmed , chopped and washed
	1 ounce butter or 1 ounce olive oil
	1/2 teaspoon caraway seed
	2 -3 tablespoons fromage frais ( optional )
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Leek and caraway puree is a classic dish with a rich history in European cuisine. This creamy side dish is perfect for pairing with roasted meats or vegetables to add an extra layer of flavor. The combination of the sweet and mild flavor of leeks and the earthy bitterness of caraway seeds results in the perfect accompaniment to a wide range of dishes. The addition of fromage frais adds a tangy and slightly cheesy flavor that complements the earthy flavors of the puree. The smooth and creamy texture of the puree is sure to be a crowd-pleaser at any meal.

Instructions

1.	Heat the butter or olive oil in a large saucepan over medium heat.
2.	Add the chopped leeks and sauté until softened and lightly browned.
3.	Add the caraway seeds and continue to cook for another minute.
4.	Remove from heat and let it cool slightly.
5.	Using a blender or food processor, puree the mixture until smooth and creamy.
6.	Add the fromage frais (if using) and continue to blend until well combined.
7.	Season with salt and pepper to taste.

PROS

This delicious side dish is creamy and flavorful, perfect for pairing with roasted meats and vegetables.

It is a low calorie and low carb option with added health benefits from the leeks and caraway seeds.

CONS

This puree may not be to everyone’s taste as it has a distinct earthy flavor from the leeks and caraway seeds, which some individuals may not enjoy.

HEALTH & BENEFITS

Leeks are a great source of vitamins and minerals such as vitamin K, folate and manganese. They may also improve heart health and support digestion. Caraway seeds have been linked to aiding digestion, reducing inflammation and improving blood sugar control.