PROS
Lee Ann’s Chicken and Rice is a delicious and filling comfort food that is easy to make with just a few ingredients.
It is a one-pot meal that is perfect for busy weeknights.
The combination of chicken, rice, and veggies make it a well-balanced meal.
CONS
This recipe includes canned vegetables which may have added sodium or preservatives.
It is a carby meal and best enjoyed in moderation as a part of a balanced diet.
HEALTH & BENEFITS
This recipe includes lean protein from the chicken and fiber from the veggies and rice.
The olives in this recipe add healthy fats and anti-inflammatory properties to the meal.
Yellow rice is also a good source of iron and vitamin B-6, which helps in the formation of red blood cells and a healthy immune system.
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