Leblabi ( Tunisian Chickpea Soup)

May 15, 2023May 15, 20230 12
Leblabi ( Tunisian Chickpea Soup) - A flavorful and nutritious soup perfect for any meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
5 cloves garlic , minced
2 jalapeno peppers , minced
1 teaspoon ground caraway ( you can use the whole seeds ... but this is a light soup and they will sink to the bottom of the bowl )
1 teaspoon dried oregano
2 cans chickpeas , drained and rinsed ( garbanzos )
2 cans vegetable broth or 4 cups of your own vegetable broth
2 cups water
5 tablespoons fresh lemon juice
1/3 cup fresh cilantro , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
270
Sugar
5g
Fat
9g
Leblabi, also known as Tunisian Chickpea Soup, is a popular dish in North Africa. This soup is easy to make and packed with flavor, making it a great choice for a satisfying and nutritious meal. The combination of garlic, jalapeño peppers, and caraway gives this soup a unique taste that sets it apart from other chickpea soups. With the added health benefits of chickpeas and fresh cilantro, this soup is a perfect way to incorporate more plant-based foods into your diet. Serve with crusty bread or a side salad for a complete meal.

Instructions

1.Heat the olive oil in a large pot over medium-high heat. Add garlic and jalapeño peppers and cook until fragrant, about 1 minute.
2.Add caraway and oregano and cook until fragrant, about 30 seconds.
3.Add chickpeas, vegetable broth, water, lemon juice, cilantro, salt, and pepper. Bring to a boil and then reduce heat to simmer for 20 minutes.
4.Use an immersion blender to blend until smooth, or let soup cool and then blend in a blender until smooth.
5.Serve hot with a sprinkle of cilantro and a drizzle of olive oil, if desired.

PROS

Leblabi is a flavorful and filling soup that is perfect for lunch or dinner.
Chickpeas are high in protein and fiber, making this soup a great choice for vegetarians or those looking to add more plant-based meals to their diet.

CONS

This soup can be high in sodium if using canned vegetable broth.
To reduce sodium, make your own vegetable broth at home or use a low-sodium variety.

Some people may not enjoy the spiciness of the jalapeño peppers.

HEALTH & BENEFITS

Chickpeas are a good source of protein, fiber, and several key vitamins and minerals, including iron and folate. Eating chickpeas may help improve digestion, lower cholesterol levels, and reduce the risk of chronic diseases such as heart disease and diabetes. Garlic and jalapeño peppers are also believed to have health benefits, including boosting the immune system and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.