Lebanon’s New Mama Spiced Tea (Ainar)

May 23, 2023May 23, 20230 17
Lebanon's New Mama Spiced Tea (Ainar) - A flavorful and aromatic hot beverage perfect for chilly days
in Beverage

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon caraway seed
2 cinnamon sticks
1 tablespoon anise
1 pinch nutmeg
6 cups water
pine nuts
walnuts
slivered almonds
sugar or honey

Nutrision Information

Servings Per Recipe
6
Calories
80
Sugar
8g
Fat
5g
Lebanon's New Mama Spiced Tea (Ainar) is a traditional hot drink that is commonly consumed in Lebanon. The word 'ainar' in the name of this recipe means 'new mama' in Arabic, and it is believed that this tea is beneficial for new mothers due to the digestive properties of anise. This hot beverage is incredibly flavorful and aromatic due to the blend of spices like cinnamon, anise, caraway, and nutmeg. The addition of nuts and sugar or honey takes the taste to new heights, making it a wonderful winter warmer.

Instructions

1.In a large pot, bring water to a boil.
2.Add caraway seed, cinnamon sticks, anise, and nutmeg to the boiling water, and simmer for 5-7 minutes.
3.Strain the spiced water and pour it into individual mugs.
4.Top each mug with some pine nuts, walnuts, slivered almonds, and sugar or honey to taste. Stir and enjoy!

PROS

Lebanon’s New Mama Spiced Tea (Ainar) is a warming and comforting beverage that is perfect to sip on cold winter days.
The tea is packed with aromatic spices that lend it a unique, exotic flavor.

The nuts used in the recipe are a great source of healthy fats and protein.

CONS

This spiced tea may not appeal to those who are not fond of strongly flavored, aromatic beverages.

The addition of honey or sugar can add unwanted calories.

HEALTH & BENEFITS

Lebanon’s New Mama Spiced Tea (Ainar) is a healthy beverage that contains several health benefits.
– Anise is known for its ability to aid in digestion and reduce bloating.
– Caraway seed has antimicrobial and anti-inflammatory properties
– Cinnamon sticks are loaded with antioxidants and possess anti-inflammatory effects that can help lower the risk of diseases.
– Nuts contain essential vitamins and minerals, healthy fats, and fiber, which promote heart health, aid in weight management, and enhance brain function.

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