Lebanese Tuna Tahini Salad

May 23, 2023May 23, 20230 14
Lebanese Tuna Tahini Salad: A delicious and healthy salad perfect for summer days
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons tahini
1/3 cup plain nonfat yogurt
1 lemon , juice of , about 3 tablespoons
2 tablespoons dried parsley
3 -4 garlic cloves , minced
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1 1/2 - 2 teaspoons cumin
salt and pepper
3 cans tuna in water , drained and flaked
1/2 cup onion , diced
1/2 cup celery , diced
2 tablespoons capers
3 tablespoons green olives , chopped
1/2 cup apple , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
302
Sugar
4g
Fat
13g
Lebanese Tuna Tahini Salad is a quick and easy salad that packs a punch of flavor and nutrition. The creamy tahini sauce complements the tuna and vegetables perfectly, creating a delicious and healthy meal. This salad is perfect for hot summer days when you want something light and refreshing. It's also great for meal prep, as it can be made ahead of time and stored in the fridge for a few days. You can serve this salad on its own or with some pita bread or crackers for a more filling meal.

Instructions

1.In a small bowl, whisk together the tahini, yogurt, lemon juice, parsley, garlic, chili powder, black pepper, cumin, and salt and pepper until smooth.
2.In a separate bowl, combine the tuna, onion, celery, capers, and green olives.
3.Pour the sauce over the tuna mixture and stir until well coated.
4.Refrigerate the salad for at least 30 minutes before serving.
5.Add chopped apple right before serving (optional).

PROS

This salad is high in protein, omega-3 fatty acids, and fiber, making it a healthy lunch or dinner option.

Tahini is a great source of calcium, while the vegetables provide vitamins and minerals.

The salad is easy and quick to make, perfect for busy days.

CONS

The canned tuna may contain added salt and preservatives, so it’s important to choose a high-quality brand.

Some people may not enjoy the strong taste of tahini.

HEALTH & BENEFITS

This salad is packed with health benefits. Tuna is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Tahini is a great source of calcium, crucial for bone health. The vegetables in this salad provide vitamins and antioxidants, which can help lower the risk of chronic diseases.

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