Lebanese-Style Tabouli

May 15, 2023May 15, 20230 2
Healthy Lebanese-Style Tabouli for a refreshing meal
in Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup water
1/3 cup bulgur
1 tablespoon salt
1 teaspoon ground cinnamon
3/4 cup fresh lemon juice
1/2 cup olive oil
1 3/4 pounds tomatoes , chopped
2 onions , finely chopped
2 bunches fresh parsley , chopped
1 bunch fresh mint , chopped

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
6g
Fat
19g
Lebanese-Style Tabouli is a traditional Middle Eastern salad that is popular all over the world. It is made with fresh parsley, mint, and vegetables, which are seasoned with lemon juice and olive oil. The addition of bulgur gives it a chewy texture and adds to its nutritional value. This salad can be enjoyed as a side dish or a light and refreshing meal on its own.

Instructions

1.In a small bowl, soak the bulgur in water for 30 minutes.
2.In a large mixing bowl, combine the salt, cinnamon, lemon juice, and olive oil.
3.Add the chopped tomatoes and onions to the mixing bowl and stir to combine.
4.Drain the bulgur and add it to the mixing bowl, stir to combine.
5.Add the chopped parsley and mint to the mixing bowl, stir to combine.
6.Refrigerate the tabouli for at least 30 minutes or until ready to serve.

PROS

Lebanese-Style Tabouli is a refreshing and delicious salad packed with nutrients.

The combination of fresh herbs and vegetables makes it high in vitamins and fiber.

It is also vegetarian and vegan-friendly.

CONS

Some may find the bulgur in this recipe too chewy for their liking.

It may also not be suitable for those with gluten sensitivity.

HEALTH & BENEFITS

This Lebanese-Style Tabouli is a nutrient-dense salad that is beneficial to your overall health.
The combination of fresh herbs and vegetables makes it high in vitamins and minerals.
It is also high in fiber, which aids in digestion and promotes satiety.

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