Lebanese-Style Green Bean Stew

May 15, 2023May 15, 20230 1
Lebanese-Style Green Bean Stew recipe for a healthy dinner
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
3 tablespoons vegetable oil
1/2 lb potato , peeled and chopped into small pieces
3/4 lb green beans , topped and tailed ( long beans cut in half )
2 teaspoons ground cumin
1 pinch cayenne pepper
1 can tomatoes
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
231
Sugar
8g
Fat
10g
Lebanese-style green bean stew is a traditional Middle Eastern dish that is popular in the Levant region. This vegan stew is hearty and filling, making it a great option for a healthy dinner. The dish is a perfect combination of vegetables and spices, and it's easy to customize to your liking by adjusting the levels of cumin and cayenne pepper. The stew can be served on its own as a main course, or alongside rice, bread, or another favorite side dish.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the chopped onions to the pot and sauté them until they are translucent, about 5 minutes.
3.Add the potatoes and green beans to the pot.
4.Stir in the ground cumin and cayenne pepper, and cook for 2-3 minutes, stirring constantly.
5.Pour the can of tomatoes into the pot and add salt and freshly ground black pepper to taste.
6.Bring the stew to a boil and then reduce the heat to a simmer.
7.Allow the stew to cook for 25-30 minutes, or until the potatoes and green beans are tender.
8.Serve the stew hot and enjoy!

PROS

This Lebanese-style green bean stew is packed with nutrients and flavor.

It’s a healthy, vegan meal that is easy to make and satisfying to eat.

The green beans are low in calories and high in fiber, while the potatoes provide a good source of carbohydrates.

The cumin and cayenne pepper add a spicy kick to the dish, while the tomatoes give it a nice tangy flavor.

CONS

This stew is a bit time-consuming to make, due to the chopping and cooking time required for the vegetables.

Some people may not enjoy the spicy flavor of the cumin and cayenne pepper.

HEALTH & BENEFITS

This Lebanese-style green bean stew is a great source of healthy nutrients.
The green beans are low in calories and high in fiber, which can help promote weight loss and lower cholesterol levels.
The potatoes provide a good source of carbohydrates, which are important for energy and brain function.
Additionally, the cumin in this recipe has been linked to aiding digestion, reducing inflammation, and improving blood cholesterol levels.

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