Lebanese Stuffed Zucchini (Koussa Bi Laban)

May 23, 2023May 23, 20230 1

Lebanese Stuffed Zucchini (Koussa Bi Laban) recipe

by The Chefin Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

226

Sugar

Fat

Lebanese stuffed zucchini, or Koussa Bi Laban, is a popular dish in Lebanon and the Middle East. It is traditionally served as a main course or a side dish, and it is often enjoyed with pita bread and salad. The dish consists of hollowed-out zucchinis that are stuffed with a mixture of ground beef, rice, and allspice, and then cooked in a yogurt and garlic sauce. The result is a creamy and flavorful dish that is both healthy and satisfying. Whether you are looking for a new and exciting way to enjoy zucchini or a delicious and healthy meal, Lebanese stuffed zucchini is a great option.

Instructions

1.	Cut the tops of the zucchinis, and using a small spoon scoop the center until you are left with a thick edge.
2.	Rinse the zucchini and set them aside.
3.	In a large bowl, mix together the yogurt, minced garlic, dried mint, and water.
4.	Heat a skillet over medium heat and brown the ground beef.
5.	Rinse the rice until the water runs clear, and add it to the browned beef along with the allspice.
6.	Stuff the zucchinis with the beef mixture until they are full but not overflowing. Reserve any leftover stuffing.
7.	Add the stuffed zucchinis to the pot with the yogurt mixture and any leftover stuffing, and bring to a boil.
8.	Lower the heat to a simmer, cover the pot, and let it cook for 20-25 minutes, or until the zucchinis are tender and the rice is cooked.
9.	Serve hot and enjoy!

PROS

Lebanese stuffed zucchini is a healthy and flavorful dish that is relatively easy to make.

The combination of zucchini, yogurt, and garlic creates a creamy and satisfying taste and texture.

It is a great way to enjoy vegetables as it is packed with nutrients and fiber.

CONS

This dish involves a bit of prep work, specifically hollowing out the zucchinis and cooking the stuffing.

It can also be a bit time-consuming to stuff the zucchinis and cook them thoroughly.

HEALTH & BENEFITS

Lebanese stuffed zucchini is a low-calorie, low-fat, and low-carb meal that is packed with vitamins and minerals.
Zucchini is a great source of antioxidants and fiber, and it can help with digestion and weight loss.
The combination of yogurt and garlic can help boost immunity, aid in digestion, and promote heart health.
Ground beef is a great source of protein and iron, which can help build and maintain muscle and support healthy blood flow.

	2 lbs zucchini , medium size
	24 ounces yogurt
	3 garlic cloves , minced
	2 tablespoons dried mint
	2 cups water
	1/2 lb ground beef
	3/4 cup rice ( uncooked )
	1 teaspoon allspice