Lebanese Stuffed Eggplant

May 23, 2023May 23, 20230 1

Lebanese Stuffed Eggplant Recipe for Your Next Dinner

by The Chefin Main

Prep

25 min

Cook

1 hour

Ready In

1 hour 25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

31g

The Lebanese Stuffed Eggplant is a traditional Middle Eastern dish that's full of flavor and nutrition. It's a hearty and satisfying meal that's perfect for any occasion, from family dinners to special events. This dish is a classic example of Mediterranean cuisine, where fresh ingredients and spices combine to create a delicious and wholesome meal. It's a great way to add healthy and tasty food to your diet, and it's sure to become a favorite in your household.

Instructions

1.	Preheat oven to 180°C/360°F.
2.	Cut the eggplant in half lengthwise and scoop out the flesh to create a hollow.
3.	Sprinkle salt over the eggplant halves and set aside for 20 minutes.
4.	Heat oil in a pan and sauté onion until soft.
5.	Add ground lamb, cinnamon, pepper, and salt; cook until brown.
6.	Dice the scooped eggplant flesh and add it to the lamb mixture; cook for an additional few minutes.
7.	Add chopped tomatoes and simmer until the mixture thickens.
8.	Stuff the eggplant halves with the lamb mixture and sprinkle with pine nuts or walnuts.
9.	Cover the eggplant with foil and bake in the oven for 40-50 minutes.
10.	Remove foil, bake for an additional 10 minutes, and serve hot.

PROS

The Lebanese Stuffed Eggplant is an easy-to-make, one-pot meal that’s perfect for busy weeknights.

It’s a healthy and delicious option that’s packed with protein and nutrients.

The combination of ground lamb and spices gives it a unique and flavorful taste.

CONS

Eggplants have a high water content, which can make the dish watery if not cooked properly.

Also, if overcooked, the eggplant can become soft and mushy.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them great for digestion and weight management.
They are also loaded with vitamins and minerals, such as vitamin C, K, and B6.
Lamb is an excellent source of protein and iron, which helps maintain healthy muscles and tissues.
The cinnamon in this recipe has anti-inflammatory properties and helps regulate blood sugar levels.

	500 g ground lamb ( lammb mince )
	1 medium onion , finely chopped
	1 medium eggplant
	1/2 teaspoon salt
	1/4 teaspoon pepper
	1/4 teaspoon cinnamon
	285 g tomatoes
	1 teaspoon pine nuts or 1 teaspoon walnuts , chopped