Ingredients

2 large red bell peppers
2 large green bell peppers
2 large yellow onions
1 tablespoon finely chopped of fresh mint
3 cloves garlic , peeled and crushed
Lebanese Shish Kebab is a popular Middle Eastern dish made with grilled vegetables. It can be served as a main dish or as a side dish to accompany grilled meats. This is a great way to enjoy a variety of vegetables while still getting that smoky grilled flavor. The combination of bell peppers, onions, mint, and garlic produces a fresh and flavorful taste. This dish is perfect for summer when fresh vegetables are in season, but can be enjoyed all year round.

Instructions

1.Soak wooden skewers in water for 30 minutes.
2.Cut the bell peppers and onions into 1 inch pieces.
3.In a large bowl, mix together the chopped mint and crushed garlic.
4.Add the vegetables to the bowl and toss until coated in the mixture.
5.Thread the vegetables onto the skewers, alternating colors as desired.
6.Preheat the grill to high heat.
7.Grill the kebabs for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.

PROS

This dish is a healthy and flavorful way to enjoy a variety of vegetables.

It’s a great option for vegetarians or anyone looking to increase their intake of vegetables.

CONS

Some people may find the skewering process time-consuming and tedious.

The fresh vegetables can be pricey depending on the season or location.

HEALTH & BENEFITS

This recipe is a good source of vitamins A and C, as well as fiber.
The garlic in this recipe has been linked to improving heart health and boosting the immune system.

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