Lebanese Roast and Mashed Potatoes

May 23, 2023May 23, 20230 13
Lebanese Roast and Mashed Potatoes Recipe for a Heartwarming Meal
in Main

Prep

30 min

Cook

120 min

Ready In

150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg roast meat
1 tablespoon butter
1 tablespoon olive oil
1 garlic clove
1 onion
1 carrot
1 potato
1 pinch pepper
1 pinch nutmeg
1 pinch cinnamon
1 cinnamon stick
1 -2 laurel leaf
1 cup wine ( optional )
1 1/2 kg potatoes ( for the mashed potatoes )
500 ml milk
75 g butter
2 tablespoons flour ( for the gravy )
2 tablespoons butter
salt

Nutrision Information

Servings Per Recipe
5
Calories
790
Sugar
6g
Fat
45g
Lebanese cuisine offers an array of delightful dishes that heavily rely on spices and aroma to make an impact on its customers. Lebanese Roast with Mashed Potatoes is a heartwarming meal that is easy to make but guarantees an unforgettable dining experience. The moist and tender roast meat bolsters the richness of the mashed potatoes that are lusciously creamy in texture. The cinnamon, nutmeg, and Garlic add a twist of flavor that will leave you asking for more. The gravy poured over the delicious meat is the cherry on top and will undoubtedly make this meal a household favorite.

Instructions

1.Preheat the oven to 180°C.
2.In a deep bowl, mix butter, olive oil, garlic, pepper, nutmeg and cinnamon powder together.
3.Rub this mixture on roast meat and put the cinnamon stick and laurel leaf on the top.
4.Put the veggies around the meat and pour the wine over it.
5.Put the bowl in the oven for about 90 minutes.
6.Peel and cut potatoes and boil them till tender.
7.Drain and mash potatoes with milk and butter. Add salt to taste.
8.In a separate pan, melt butter and add flour, stirring it continuously till it turns brown and thick.
9.Add 2 cups of water gradually while whisking to get a smooth gravy. Add salt and pepper to taste.
10.Once done, take out the meat and put it on a plate. Skim off the fat and serve the roast with mash and gravy.

PROS

Lebanese Roast and Mashed Potatoes are a divine combination of the tender roast meat with the perfect consistency mashed potatoes.

The dish is an excellent source of protein, dietary fiber, vitamins, and minerals.

The flavors of garlic, cinnamon, and nutmeg add a burst of flavors to it.

CONS

The dish is relatively high in fat content, so you should monitor your calorie intake.

The recipe takes about 2 hours to prepare, so it’s not a quick fix dish for a busy weeknight.

HEALTH & BENEFITS

Lebanese Roast is a good source of protein, vitamin B12, and iron, which help the body produce energy and build muscle.
The mashed potatoes are rich in dietary fiber, which aids digestion, and vitamins C and B6, which have anti-inflammatory properties.
The dish’s flavorsome spices, garlic, nutmeg, and cinnamon, have a phytochemical that may help fight disease and reduce inflammation in the body.

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