Lebanese Navy Beans With Tomatoes and Onion

May 23, 2023May 23, 20230 1
Lebanese Navy Beans With Tomatoes and Onion recipe for a nutritious meal
in Beantew

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried navy beans , soaked overnight
6 cups water
1 tablespoon extra virgin olive oil
2 onions , diced
4 garlic cloves
14 1/2 ounces diced tomatoes
3 tablespoons tomato paste
3 teaspoons cumin
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
242
Sugar
6g
Fat
4g
Lebanese Navy Beans with Tomatoes and Onion is a classic Middle Eastern dish that is hearty, healthy, and full of flavor. This bean stew is rich in plant-based protein and dietary fiber, making it a filling and nutritious meal. The combination of tender navy beans, sweet tomatoes, and fragrant spices creates a warm and comforting dish that is perfect for cold evenings. Whether served as a main dish or a side, this recipe is sure to satisfy your taste buds while nourishing your body.

Instructions

1.Rinse and drain the soaked navy beans.
2.In a large pot, heat olive oil over medium heat and sauté the onions and garlic until softened.
3.Add tomatoes, tomato paste, cumin, salt, and pepper and stir.
4.Add the soaked navy beans and water to the pot and bring to a boil.
5.Cover the pot and reduce heat to low. Let the stew simmer for about 1-2 hours, or until the beans are tender and the stew has thickened to the desired consistency.
6.Serve hot and enjoy!

PROS

This dish is rich in dietary fiber and plant-based protein.

Navy beans in particular are known for their ability to lower cholesterol and promote heart health.

CONS

This dish may cause bloating or gas for some people due to its high fiber content.

HEALTH & BENEFITS

Navy beans are an excellent source of dietary fiber, which helps regulate digestion and improve gut health.
They are also packed with protein, vitamins, and minerals such as iron, magnesium, and potassium.

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