Lebanese Lentils (Mujadara)

May 23, 2023May 23, 20230 14

A Lebanese comfort food recipe for lentils and rice (Mujadara)

by The Chefin Main

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	1 medium onion , diced ( you can use more if you like , I do )
	2 tablespoons olive oil
	1 cup brown rice ( I use Uncle Ben 's )
	1 cup brown lentils
	4 cups water ( approximately )
	1/2 teaspoon salt ( you can use more or less )

Nutrision Information

Servings Per Recipe

Calories

416

Sugar

Fat

Mujadara, or Lebanese lentils and rice, is a popular and beloved comfort food in Lebanon and the Middle East. This dish is traditionally served during lent, but it is enjoyed year-round by many families. Mujadara is a simple and humble recipe that uses just a few inexpensive ingredients like lentils, rice, and onions, but it is bursting with flavor and nutrition. The caramelized onions give the dish a sweet and savory taste that complements the earthy flavors of the lentils and rice. This recipe is a perfect example of how simple ingredients can come together to create something truly delicious and comforting.

Instructions

1.	Rinse lentils and rice and place them in a pot with 4 cups of water and 1/2 tsp salt.
2.	Bring to boil then reduce heat and let it simmer for about 30-40 mins, until both lentils and rice are cooked.
3.	While lentils and rice are cooking, dice the onion and fry it in a pan with olive oil over medium heat until caramelized.
4.	Once the lentils and rice are cooked, add the caramelized onions and olive oil from the pan to the pot and stir everything together. Serve hot!

PROS

Mujadara is a staple Lebanese comfort food, and a perfect vegetarian option for a main dish.

This recipe is easy to make and requires minimal ingredients.

CONS

This dish is high in carbohydrates and may not be suitable for some diets.

It may also cause gas and bloating in some individuals due to the high fiber content of lentils.

HEALTH & BENEFITS

Mujadara is packed with protein, fiber, and complex carbohydrates from the lentils and rice, making it a filling and satisfying dish.
Both ingredients also have a low glycemic index, which means they don’t cause a rapid spike in blood sugar levels and can help regulate blood sugar.
Additionally, the caramelized onions in this recipe are high in antioxidants and contain compounds that may help lower cholesterol levels.