Lebanese Lentil and Swiss Chard Soup

May 09, 2023May 9, 20230 13

Lebanese Lentil and Swiss Chard Soup with Fresh Garlic and Lemon Juice

by The Chefin Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4 to 6

Calories

245

Sugar

Fat

11g

This Lebanese Lentil and Swiss Chard Soup is a staple dish in Lebanese cuisine. It is a healthy and comforting soup that is perfect for cold days or when you're looking for a nutritious and hearty meal. The combination of lentils and Swiss chard is a classic pairing that creates a flavorful and filling soup.

Instructions

1.	Rinse the lentils and set them aside.
2.	Remove the Swiss chard stems and set them aside. Then chop the leaves roughly.
3.	In a large pot, boil the 7 cups of water over high heat.
4.	Add in the lentils, Swiss chard stems, crushed garlic, and salt to the pot.
5.	Simmer the soup for about 20 to 25 minutes or until the lentils are tender.
6.	Add the chopped Swiss chard leaves to the pot and cook for an additional 5 to 10 minutes or until the leaves are wilted.
7.	Turn off the heat. Then add the lemon juice and extra virgin olive oil to the pot.
8.	Serve hot and enjoy!

PROS

This soup is quick and easy to make with simple ingredients that are easy to find.

The soup is bursting with flavor and nutrients thanks to the fresh garlic, lemon juice, and extra virgin olive oil.

It is vegan and gluten-free, making it suitable for a range of dietary needs.

CONS

Some people may find this soup to be too tangy or garlicky for their taste.

The soup may be too thin for those looking for a thicker soup.

HEALTH & BENEFITS

The lentil and Swiss chard soup is packed with vitamins, minerals, and fiber.
Lentils are a great source of protein and iron, while Swiss chard is loaded with vitamin K, vitamin A, and antioxidants.
The garlic in this recipe is also known for its immune-boosting properties.

	1 cup large green lentil
	1 bunch fresh swiss chard
	7 cups water
	10 garlic cloves , peeled and crushed
	1/4 teaspoon salt
	2 lemons , juice of , to taste
	1/4 cup extra virgin olive oil