Lebanese Lamb Meatball and Rice Soup

May 23, 2023May 23, 20230 14

Lebanese Lamb Meatball and Rice Soup - A hearty and flavorful soup that's perfect for chilly nights

by The Chefin Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	300 g ground lamb , prepared for kafta
	150 g long grain rice , rinsed and drained
	4 tablespoons tomato puree
	1 tablespoon instant chicken bouillon granules
	2 liters water
	1 tablespoon clarified butter

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

Fat

23g

Lebanese Lamb Meatball and Rice Soup is a hearty and flavorful dish that's perfect for chilly nights. A staple of Lebanese cuisine, this soup combines the bold flavors of ground lamb and long grain rice with rich tomato broth. The meatballs themselves are prepared in the tradition of kafta, a Middle Eastern spiced ground meat mixture that's perfect for soups, stews, and skewers. This soup is easy to make and is a great way to add some variety to your soup repertoire - especially if you're looking to try something new and exotic!

Instructions

1.	In a large bowl, mix together the prepared ground lamb, 2 tablespoons of tomato puree, and a pinch of salt and black pepper.
2.	Shape the mixture into small meatballs, about the size of a golf ball.
3.	In a large soup pot, melt 1 tablespoon of clarified butter over medium heat.
4.	Add the meatballs and cook until browned, about 5-7 minutes.
5.	Add the remaining tomato puree, instant chicken bouillon granules, and water to the pot, then stir to combine.
6.	Bring the soup to a simmer, then add the rinsed and drained long grain rice to the pot.
7.	Simmer for about 20-25 minutes, until the rice is cooked and the meatballs are tender and cooked through.
8.	Serve and enjoy!

PROS

This soup is packed with protein and fiber, making it a filling and satisfying meal.

The combination of lamb and rice creates a warm and comforting texture, perfect for chilly winter nights.

CONS

Lamb can be higher in fat content than other meats, so it should be enjoyed in moderation.

This soup can also be high in sodium due to the use of instant bouillon granules, which can be problematic for those with salt-sensitive diets.

HEALTH & BENEFITS

This soup is an excellent source of protein, which is essential for building and repairing muscle tissue.
The combination of lamb and rice also provides a wealth of vitamins and minerals, like iron, zinc, and B-complex vitamins.
The tomato puree used in this soup is also a great source of lycopene, a powerful antioxidant that may help lower the risk of certain cancers and heart disease.