Lebanese Lamb Kefta (Lamb Kabobs)

May 23, 2023May 23, 20230 1
Delicious Lebanese Lamb Kefta (Lamb Kabobs) recipe for your dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 brown onion , grated
1/4 cup seasoned breadcrumbs
3 garlic cloves , minced
2 tablespoons finely chopped fresh parsley
1 tablespoon finely chopped of fresh mint
1/2 teaspoon salt
1/2 teaspoon seven-spice mix ( recipe follows )
1 egg , beaten
1 lb ground lamb

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
1g
Fat
18g
Lebanese Lamb Kefta (Lamb Kabobs) is a popular dish in the Middle East that is loved for its bold flavors and juicy texture. It is made with ground lamb that is mixed with herbs, spices and onions, and is then shaped around a skewer and grilled to perfection. This delicious dish is perfect for backyard barbecues and can be served with rice, salad and warm pita bread. The unique blend of spices used in this recipe gives the kefta a rich and aromatic flavor that is sure to delight your senses.

Instructions

1.In a large bowl, mix the grated onion, breadcrumbs, minced garlic, chopped parsley, chopped mint, salt, seven-spice mix and beaten egg until well combined.
2.Add ground lamb and mix until well combined.
3.Preheat a grill or grill pan to medium-high heat.
4.Divide the meat mixture into 8 equal parts and shape each part around a skewer.
5.Grill the kefta for 6-8 minutes on each side or until cooked through.
6.Serve hot with rice, salad and warm pita bread.

PROS

Lebanese Lamb Kefta is a flavorful and juicy dish that is perfect for grilling season.

The spice blend gives it a unique taste that will impress your guests.

This dish is high in protein and low in carbs, making it a great option for those following a low-carb or keto diet.

CONS

Lamb meat can be expensive and might not be suitable for those with dietary restrictions.

This dish can be messy to prepare and eat.

HEALTH & BENEFITS

Lamb meat is a good source of protein, iron and vitamin B12.
It is also rich in CLA, which has been linked to reducing inflammation and improving body composition.

Print

Leave a Reply

Your email address will not be published.