Lebanese Laban (Yogurt)

May 21, 2023May 21, 20230 8

Refreshing and tangy Lebanese Laban (Yogurt) recipe

by The Chefin Dairy

Prep

10 min

Cook

10 min

Ready In

8-10 hours

Level

Easy

Rating

Ingredients

	8 cups milk
	1/2 cup yogurt

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Lebanese Laban (Yogurt) is a popular dairy dish in Lebanon, and is often served as a side dish or dip with savory dishes. Its tangy and refreshing flavor pairs well with spicy or heavy foods, making it a versatile addition to any meal. Because it is made with just two simple ingredients, it is an easy dish to make at home and is a healthier alternative to processed dairy products that may contain added sugars or artificial ingredients.

Instructions

1.	Pour the milk into a large pot and bring it to a boil on medium heat. Stirring occasionally.
2.	Once the milk has boiled, remove the pot from the heat and let it cool down until it is lukewarm.
3.	In a separate bowl, mix together the yogurt and 1 cup of the lukewarm milk until well combined.
4.	Pour the yogurt mixture into the larger pot of milk and stir gently.
5.	Cover the pot with a lid and wrap it with a thick towel or blanket to keep it warm. Leave it undisturbed in a warm place for 8-10 hours.
6.	After 8-10 hours, the yogurt should be set and can be transferred to containers and kept in the fridge until ready to serve.

PROS

Lebanese Laban (Yogurt) is rich in flavor and packed with probiotics, which help support digestive and gut health.
It is also a great source of calcium and protein.

CONS

This recipe requires some patience, as the yogurt needs to sit for 8-10 hours to set properly.
If the yogurt is stirred or shaken during this time, it may not set properly.

HEALTH & BENEFITS

Laban (Yogurt) is known for its probiotic benefits, which help support healthy digestion and protect against harmful bacteria. Additionally, it is high in calcium, which helps strengthen bones and teeth, and is a good source of protein, which is essential for building and repairing tissues in the body.