Lebanese Laban Mutboukh (Cooked Yogurt)

May 23, 2023May 23, 20230 11

Lebanese Laban Mutboukh recipe for a healthy and tasty meal

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	2 cups plain yogurt ( can not have gelatin in it )
	1 egg white , beaten until frothy
	2 teaspoons cornstarch
	1 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

0.5g

Lebanese Laban Mutboukh, also known as cooked yogurt, is a traditional Lebanese dish that is loved for its creamy texture and tangy flavor. The dish is made by cooking down plain yogurt until it thickens, and then adding salt and cornstarch to thicken it further. The dish is often served as a side dish or a main course accompanied by rice or bread. Lebanese Laban Mutboukh is a simple and delicious dish that is perfect for those who are looking for a healthy yet tasty meal.

Instructions

1.	In a small bowl, mix together the cornstarch and a few tablespoons of yogurt until well combined.
2.	In a large pot, heat the remaining yogurt over medium heat, stirring constantly, until it comes to a boil. Reduce the heat to low and continue to stir for another 5 minutes.
3.	Add the beaten egg white to the pot and stir until well combined.
4.	Add the cornstarch mixture to the pot and stir until the mixture thickens.
5.	Stir in the salt.
6.	Remove from heat and let cool to room temperature before serving.

PROS

Lebanese Laban Mutboukh is a low-fat and high-protein dish that is perfect for those on a health journey.

The dish is simple to prepare and will surely satisfy your taste buds.

CONS

The dish can be too sour for some people, and the thick texture may not be everyone’s cup of tea.

HEALTH & BENEFITS

The dish is made from yogurt, which is rich in probiotics and can help improve digestion and boost immunity. Yogurt is also rich in protein, calcium, and vitamin B12.
The dish is low in fat and calories, making it a great option for those trying to maintain a healthy diet.