Lebanese Laban Bil Bayd (Eggs in Yogurt Garlic Sauce)

May 23, 2023May 23, 20230 4

Lebanese Laban Bil Bayd - Eggs in Yogurt Garlic Sauce Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

303

Sugar

Fat

26g

In Lebanon, laban bil bayd is a traditional breakfast dish that is made with cooked yogurt and eggs. The yogurt garlic sauce is light and tangy and pairs perfectly with eggs. This dish is easy to make, healthy, and delicious, making it a popular breakfast choice across the country. Savory and full of protein, this meal is a fantastic start to your day. This recipe is perfect for those who want to try something new and different and is sure to become a favorite quickly.

Instructions

1.	In a large bowl, mix laban mutboukh, crushed garlic, salt, pepper and dried mint.
2.	Melt clarified butter in a large skillet over low heat. Add the yogurt mixture and cook for 5-7 minutes, or until heated through.
3.	Crack the eggs and add it one by one into the skillet, keep stirring to avoid lumping, for 5-7 minutes or until the whites are set and the yolks start to thicken.
4.	Serve with bread or pita bread and Enjoy!

PROS

Lebanese Laban Bil Bayd is a delicious and easy breakfast or brunch dish to make.
The yogurt garlic sauce is light, tangy, and full of flavour.
Eggs are an excellent source of protein, making this a hearty and nutritious dish.

CONS

Lebanese Laban Bil Bayd is high in fat and calories due to the butter content.
It is not suitable for people who are sensitive to dairy products or have lactose intolerance.

HEALTH & BENEFITS

Eggs are loaded with high-quality proteins, vitamins, and minerals that promote optimal health. Yogurt contains probiotics that can help improve digestion, maintain immunity, and reduce inflammation. Garlic has many health benefits, including boosting the immune system and reducing the risk of heart disease.

	1 laban mutboukh ( see Lebanese Laban Mutboukh ( Cooked Yogurt ) )
	3 to taste garlic , crushed
	1 salt & pepper
	2 teaspoons dried mint
	1/4 cup clarified butter
	6 eggs