Lebanese Koosa (Stuffed Yellow Squash)

May 23, 2023May 23, 20230 14
Lebanese Koosa (Stuffed Yellow Squash) recipe for a healthy meal
in Entree

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 -8 yellow squash ( Koosa )
1 cup rice ( Basmati Preferred , White rice will work )
1 1/2 lbs ground lamb
1 can tomato sauce
1 can diced tomatoes
2 garlic cloves
1/2 onion ( yellow is milder , white has more bite )
pepper
1/2 teaspoon allspice
lemon juice
1 pinch mint
1 teaspoon salt
3 tablespoons olive oil
water

Nutrision Information

Servings Per Recipe
6
Calories
358
Sugar
7g
Fat
19g
Lebanese Koosa, also known as stuffed yellow squash, is a traditional Lebanese dish that is usually served during special occasions and family gatherings. This dish is a great way to incorporate vegetables and protein into your diet and is perfect for those who are looking for a healthy and low-calorie meal. The addition of allspice and mint gives this dish a distinct and aromatic flavor that is sure to please your taste buds.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut off the stem end of the squash and scoop out the seeds and flesh with a spoon.
3.Rinse the squash with water and set aside.
4.In a bowl, mix together the rice, ground lamb, tomato sauce, diced tomatoes, garlic, onion, allspice, lemon juice, mint, salt, pepper, and one tablespoon of olive oil.
5.Stuff each squash with the mixture and place them in a baking dish.
6.Pour water into the dish to cover the bottom.
7.Drizzle the remaining olive oil over the top of the stuffed squash.
8.Cover with aluminum foil and bake for 45 minutes.
9.Remove the foil and bake for an additional 15 minutes until the squash is tender and the stuffing is cooked through.

PROS

Lebanese Koosa is a delicious and flavorful meal that combines the goodness of vegetables and protein.

It is a low-calorie dish that is perfect for those who are watching their weight and want to eat healthy.

It is gluten-free and can be customized to suit individual taste preferences.

CONS

Koosa can be hard to find in some areas, and it can be substituted with zucchini or any other vegetable that can be stuffed.

Some people may find the addition of allspice and mint to be too strong for their taste.

HEALTH & BENEFITS

Lebanese Koosa is a healthy meal that is packed with nutrients and vitamins.
The yellow squash is a good source of vitamin A and C, potassium, and fiber.
The ground lamb provides protein and iron, which are essential for good health.

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