Lebanese Kebabs

May 23, 2023May 23, 20230 11
Tasty and healthy Lebanese Kebabs
in Mediterranean

Prep

40 min

Cook

10-12 min

Ready In

50-52 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup bulgur
1 1/4 lbs lean ground turkey
1 medium onion , finely chopped ( about 1/2 c )
3 garlic cloves , minced ( about 1 T . )
1 tablespoon finely chopped of fresh mint
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground mustard
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 tablespoons chopped fresh cilantro or 2 tablespoons flat leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
1g
Fat
6g
Lebanese kebabs are a popular meal in Mediterranean cuisine. This version uses lean ground turkey mixed with a variety of spices and fresh herbs, including cumin, coriander, mint, and cilantro, all of which are essential ingredients in Lebanese cuisine. Bulgur is another staple ingredient used in many Lebanese dishes and is included in this recipe to add texture. These kebabs are the perfect addition to any barbecue or can be enjoyed as a quick and healthy mid-week meal.

Instructions

1.Pour 1 cup of boiling water over bulgur in a small bowl, stir and let stand for 30 minutes.
2.Add turkey, onion, garlic, mint, cumin, coriander, mustard, salt, pepper and cilantro to a large bowl, mix gently but thoroughly.
3.Take about 1/4 cup of turkey mixture and shape onto 8 skewers.
4.Preheat grill to medium-high heat.
5.Grill skewers for about 10-12 minutes, or until the meat is fully cooked.

PROS

Lebanese kebabs are a quick and easy meal that is packed with flavor.

Using lean turkey means they are a healthy and protein-rich option.

CONS

There is not much to dislike about these kebabs.
Some people may be less inclined to cook with ground turkey, but this can easily be substituted for ground beef or lamb if preferred.

HEALTH & BENEFITS

Lebanese kebabs are a great way to include lean protein in your diet.
The fresh herbs and spices used in this recipe not only add great flavor but also have health benefits such as promoting digestion and aiding in inflammation reduction.

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