Lebanese Fattoosh

May 15, 2023May 15, 20230 12
Healthy and tasty Lebanese Fattoosh recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 pita breads , halved
1 head romaine lettuce , chopped
2 tomatoes , diced
2 green onions , thinly sliced
1 cucumber , diced
1 cup sliced green olives
4 radishes , sliced
1 green or red bell pepper , chopped
1/4 cup chopped fresh mint
2 tablespoons sumac
1 tablespoon salt , or to taste
1/4 cup fresh lemon juice
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
164
Sugar
3g
Fat
12g
Lebanese Fattoosh is a fresh and delicious salad that originates from Lebanon. It is often served as a side dish or appetizer, but can also be enjoyed as a main course. This salad is characterized by its use of fresh vegetables, which are seasoned with sumac, fresh mint, and lemon juice. The addition of toasted pita bread adds a nice crunch to the salad, while also making it more filling. Overall, the Lebanese Fattoosh salad is a great option for those looking for a healthy and flavorful meal.

Instructions

1.Place the pita bread halves on a baking sheet and toast in the oven until crispy, about 10 minutes.
2.In a large salad bowl, combine the chopped romaine lettuce, diced tomatoes, thinly sliced green onions, diced cucumber, sliced green olives, sliced radishes, chopped bell pepper, and fresh mint.
3.Sprinkle the sumac and salt over the salad, then add the fresh lemon juice and olive oil.
4.Toss the salad together until well combined.
5.Break the toasted pita bread into pieces and sprinkle over the top of the salad.
6.Serve the Lebanese Fattoosh salad immediately and enjoy!

PROS

The Lebanese Fattoosh salad is a delicious and healthy way to enjoy a variety of fresh vegetables.

It is packed with flavor, thanks to the addition of fresh mint, sumac, and lemon juice.

This salad is also vegan and gluten-free, making it a great option for a wide range of dietary needs.

CONS

The only downside of the Lebanese Fattoosh salad is that it can be time-consuming to prepare, especially if you are making the pita bread from scratch.

However, the end result is well worth the effort!

HEALTH & BENEFITS

The Lebanese Fattoosh salad is packed with vitamins, minerals, and antioxidants, making it an incredibly healthy option.
The fresh vegetables in this salad are great for digestion, while the olive oil provides healthy fats that can help to lower cholesterol.
The sumac used in this recipe is also high in antioxidants and has been shown to have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.