Lebanese Fatoush Salad

May 23, 2023May 23, 20230 13
Lebanese Fatoush salad recipe for a fresh and healthy dish
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red bell pepper , sliced into strips
1 cup yellow bell pepper , sliced into strips
1 cup peeled cucumber , thinly sliced
4 vine ripened tomatoes , cut into 1/4 inch wedges
1/2 cup red onion , thinly sliced
3 tablespoons finely chopped mint
3 tablespoons finely chopped parsley
3 tablespoons finely chopped cilantro
2 garlic cloves , crushed
2 teaspoons high quality olive oil
2 tablespoons lemons , juice of
salt & freshly ground black pepper , to taste
2 pita breads , to serve

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
5g
Lebanese Fatoush salad is a classic Middle Eastern dish that's perfect for a light lunch or summer dinner. This salad is made with fresh vegetables and herbs like bell peppers, cucumber, tomatoes, mint, parsley, and cilantro, and it's often served with toasted pita bread that adds a delicious crunch to the dish. The salad is dressed with lemon juice, olive oil, and garlic, which gives it a tangy and slightly spicy flavor that's sure to please your taste buds.

Instructions

1.Preheat the oven to 375°F.
2.Cut the pita bread into 1-inch squares, brush with olive oil, and sprinkle with salt.
3.Bake on a baking sheet for 10 to 15 minutes until golden brown and crispy.
4.In a large mixing bowl, combine the red and yellow bell peppers, cucumber, tomatoes, onion, mint, parsley, cilantro, and crushed garlic.
5.Drizzle the olive oil and lemon juice over the mixture, and toss to combine.
6.Season with salt and pepper to taste.
7.Add the toasted pita squares to the bowl, and toss again to combine.
8.Serve immediately.

PROS

This Lebanese Fatoush salad is a fresh and flavorful dish that is easy to make and perfect for any occasion.

It’s a healthy recipe that’s low in calories and high in nutrition, with fresh vegetables and herbs that provide antioxidants and other essential nutrients.

CONS

Some people may not like the strong flavors of raw garlic and onion, which can be overpowering.

If you prefer a milder taste, you can use less garlic and onion or omit them altogether.

HEALTH & BENEFITS

This Lebanese Fatoush salad is a healthy recipe that’s packed with vitamins and minerals.
The bell peppers and tomatoes provide vitamin C and antioxidants that support immune system function and reduce inflammation.
The fresh herbs like mint, parsley, and cilantro have been shown to support digestive health and reduce the risk of chronic diseases like heart disease and cancer.

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