Ingredients

3 boneless skinless chicken breasts , sliced into bite size strips
2 tablespoons olive oil
1 small onion , chopped
1 tablespoon garlic , minced
1/4 cup lemon juice
1 tablespoon cumin
1 teaspoon oregano
salt and pepper
4 burrito-size flour tortillas
1/2 cup mayonnaise
3 tablespoons lemon juice
3 tablespoons garlic powder
1 tomatoes , chopped ( optional )
1 small onion , chopped ( optional )
1 cup lettuce , shredded ( optional )
3 tablespoons tahini sauce ( optional )
The Lebanese Chicken Wrap Sandwich is a tasty dish that combines savory chicken with refreshing vegetables and creamy tahini sauce. This sandwich is perfect for a quick lunch or dinner and can be easily adapted to your taste preferences. It's also a great option for meal prepping as it can be made ahead and stored for later. The wrap can be customized with different vegetables or additional spices to suit your taste. Serve it up with a side salad or chips for a complete meal.

Instructions

1.In a bowl, mix together olive oil, chopped onion, minced garlic, lemon juice, cumin, oregano, salt and pepper.
2.Add chicken strips to the bowl and toss well to coat.
3.Heat a skillet over medium heat. Cook chicken for 5 minutes, or until cooked through.
4.In a small bowl, stir together mayonnaise, lemon juice and garlic powder.
5.Spread the mayo mixture on each tortilla.
6.Add chicken, tomato, onion, lettuce and tahini sauce on top of the mayo mixture.
7.Roll up the tortillas and serve.

PROS

A quick and easy sandwich packed with delicious Lebanese flavors.

Can be made ahead for a meal on the go or a quick dinner.

CONS

The sandwich is high in sodium due to the seasoning.

May not be suitable for those with allergies to sesame or garlic.

HEALTH & BENEFITS

Chicken is a great source of protein and is lower in calories and fat than red meat.
Tahini sauce contains vitamins and minerals such as iron and magnesium.
The vegetables add fiber and vitamins to the sandwich.

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