Lebanese Chicken & Potatoes – Ww Friendly – 7 Points

May 16, 2023May 16, 20230 14
Lebanese Chicken and Potatoes with a WW friendly twist
in Main

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
4 small potatoes
1 teaspoon salt
1/4 cup lemon juice ( fresh )
1 tablespoon Splenda sugar substitute
1 tablespoon balsamic vinegar
3/4 tablespoon olive oil
1 teaspoon minced fresh garlic clove
1 tablespoon parsley
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
9g
This Lebanese chicken and potatoes recipe is a tasty and filling dish that can be enjoyed on its own or served with your favorite side dishes. The chicken breasts and potatoes are baked with a flavorful marinade that includes fresh lemon juice, olive oil, garlic, and balsamic vinegar. It's a WW friendly recipe, perfect for those following a weight loss program. The chicken and potatoes are filling, providing a great source of protein and carbs.

Instructions

1.Preheat the oven to 400°F.
2.Slice the potatoes into quarters or halves, depending on their size.
3.Season the chicken breasts and potatoes with salt and pepper, then place them in a baking dish.
4.In a small bowl, whisk together the lemon juice, Splenda sugar substitute, balsamic vinegar, olive oil, and minced garlic. Drizzle the mixture over the chicken and potatoes, making sure they are coated evenly.
5.Bake for 40-45 minutes, or until the chicken is fully cooked and the potatoes are tender.
6.Garnish with freshly chopped parsley before serving.

PROS

This recipe is WW friendly, coming in at only 7 points per serving.

The chicken and potatoes are an excellent source of protein and carbohydrates, making it a filling meal.

CONS

The dish requires some prep work, including cutting the potatoes and seasoning the chicken.

Without proper seasoning, the chicken and potatoes can come out bland.

HEALTH & BENEFITS

The chicken in this recipe is rich in protein, which is essential for building and repairing tissues in the body.
The potatoes in this dish are a source of carbohydrates, which can provide energy to your body. They also contain fiber, which can improve digestion.

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