Lebanese Chicken and Potatoes

May 15, 2023May 15, 20230 14

Lebanese Chicken and Potatoes recipe for a hearty dinner

by The Chefin Main

Prep

15 min

Cook

1 hr 10 min

Ready In

1 hr 25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

438

Sugar

Fat

30g

Lebanese Chicken and Potatoes is a classic Middle Eastern recipe that is hearty and delicious. The dish is simple to make and requires minimal preparation, making it perfect for a busy weeknight dinner. The chicken is seasoned with garlic and lemon juice, which gives it a tangy and zesty flavor that pairs perfectly with the earthy taste of potatoes. The dish is full of protein and nutrients, making it a healthy and satisfying meal. Lebanese Chicken and Potatoes is a must-try for anyone who loves Middle Eastern cuisine or wants to try something new for dinner.

Instructions

1.	Preheat oven to 425°F (220°C).
2.	Season chicken and potatoes with salt and white pepper to taste, and place them in a large baking dish.
3.	In a separate bowl, whisk together garlic, olive oil, and lemon juice.
4.	Pour the mixture over the chicken and potatoes, making sure they are coated thoroughly.
5.	Cover the baking dish with aluminum foil and bake for 50 minutes.
6.	Remove foil and bake for an additional 15-20 minutes to brown the chicken and potatoes. Serve hot.

PROS

Lebanese Chicken and Potatoes is a one-pot meal that is easy to make and packed with flavor.

The chicken is tender and juicy, while the potatoes are crispy and flavorful.

The dish can feed a large group of people, making it perfect for family gatherings.

CONS

The dish is high in calories and fat due to the olive oil.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The dish contains chicken, which is a good source of protein and important minerals such as phosphorus and selenium.
Potatoes are rich in vitamins C and B6, as well as fiber, which supports digestive health.
Garlic has been linked to reducing cholesterol levels and supporting the immune system.
Olive oil is high in monounsaturated fats, which have heart-healthy benefits and can help reduce inflammation.

	8 cut up chicken pieces
	8 medium potatoes , peeled and quartered
	salt to taste
	ground white pepper to taste
	4 cloves garlic , crushed
	1/2 cup extra virgin olive oil
	1 cup fresh lemon juice