Lebanese Bulgar Cabbage Pilaf

May 23, 2023May 23, 20230 17

Satisfy your taste buds with this flavorful Lebanese Bulgar Cabbage Pilaf

by The Chefin Main

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

194

Sugar

Fat

The Lebanese Bulgar Cabbage Pilaf is a classic Middle Eastern dish. It is a vegetarian and vegan-friendly dish that's made with bulgar wheat, shredded cabbage, pickling spices, chicken broth, and Worcestershire sauce. This flavorful pilaf is ideal for those who are looking for a healthy, nutritious, and vegetarian meal. It's easy to prepare, and the recipe can be easily modified to suit individual preferences.

Instructions

1.	In a medium saucepan, heat olive oil over medium-high heat.
2.	Add in the cabbage and sauté for 2-3 minutes, until it starts to soften.
3.	Add in the bulgar wheat and pickling spices and stir well.
4.	Pour in chicken broth and Worcestershire sauce, then stir. Bring the mixture to a boil, then reduce heat to low and let it simmer for 25-30 minutes.
5.	Once done, remove from heat, let it sit for 5 minutes before serving.

PROS

This Lebanese Bulgar Cabbage Pilaf is a healthy and flavorful option for vegetarians and vegans.

The dish is filling, nutritious, and easy to prepare, making it perfect for a quick weekday meal.

CONS

Bulgar wheat is a highly processed grain, which can be a disadvantage for some people who prefer whole-grain foods.

The pilaf may be low in calories, but it is also low in protein, so it may not be suitable as a standalone meal for some individuals.

HEALTH & BENEFITS

Bulgar wheat is a good source of fiber, protein, vitamins, and minerals.
The cabbage in this dish provides numerous health benefits, including anti-inflammatory effects, improved digestion, and reduced risk of some chronic diseases.

	1 tablespoon olive oil
	1 cup Bulgar wheat
	2 1/4 cups chicken broth
	1 cup shredded cabbage
	2 teaspoons pickling spices
	1 dash Worcestershire sauce