Lebanese Beef and Eggplant Stew (Masbahet Ed Darweesh)

May 23, 2023May 23, 20230 5
Lebanese Beef and Eggplant Stew (Masbahet Ed Darweesh) recipe for a nutritious dinner
in Stew

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
2 medium onions , chopped
2 garlic cloves , chopped
1 lb beef , cubed
1 large eggplant , cubed
1 large potato , sliced
1 can tomatoes , chopped
2 teaspoons salt
1 teaspoon pepper
1 teaspoon oregano
1/2 teaspoon aleppo pepper
1/2 teaspoon sumac
2 cups beef broth

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
7g
Fat
22g
Lebanese Beef and Eggplant Stew (Masbahet Ed Darweesh) is a traditional Lebanese dish that is typically served as a hearty and nutritious meal. It is a popular dish throughout the Middle East, and is beloved for its combination of tender and flavorful beef, soft and delicious eggplant, and an array of spices that create a complex and delicious flavor profile. This stew is easy to make, and can be easily scaled up or down depending on the number of people being served. It is an ideal dish for the colder months, and pairs well with rice, pita bread or any other type of carbohydrate.

Instructions

1.Heat a Dutch oven over medium heat, and melt the butter.
2.Sauté onions and garlic until softened.
3.Add in the beef and cook until browned evenly, about 5 minutes.
4.Stir in eggplant, potatoes, canned tomatoes, beef broth, salt, pepper, oregano, Aleppo pepper and sumac powder.
5.Bring to boil then reduce heat to low and let it simmer for 40-45 minutes or until the beef and vegetables are tender and cooked through.

PROS

Lebanese Beef and Eggplant Stew is a hearty and filling dish, perfect for a cold winter evening.

It is packed with protein and fiber, as well as a host of other essential nutrients.

The stew is easy to make and can be cooked in one pot, making cleanup a breeze.

CONS

Though it is a healthy option, this dish is high in calories and sodium.

It may not be ideal for those on a strict diet or with high blood pressure.

Some of the ingredients may be difficult to find if not easily accessible in your area.

HEALTH & BENEFITS

This dish is an excellent source of protein and fiber, both of which are essential for maintaining a healthy diet.
The eggplants and tomatoes in the stew are both rich in antioxidants, which can help to reduce inflammation in the body, and protect against certain types of cancer.
Furthermore, the beef provides an abundance of important vitamins and minerals, including iron, zinc and B vitamins.

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