Lebanese Baked Eggplant

May 15, 2023May 15, 20230 1
Lebanese Baked Eggplant Recipe for a Nutritious Meal
in Main

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants
1 teaspoon salt
2 tablespoons olive oil
1 pound beef stew meat , cut into small pieces
1 large onion , chopped
1 1/2 cups chopped walnuts
2 large potatoes , cut into 1 inch cubes
2 cans stewed tomatoes
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
416
Sugar
8g
Fat
31g
Lebanese cuisine is known for its bold flavors and healthy ingredients, and this baked eggplant recipe is no exception. Eggplant is a staple ingredient in many Lebanese dishes, and this recipe combines it with tender beef, earthy walnuts, and savory stewed tomatoes for a delicious and nutritious meal. This dish can be served on its own or with a side of rice or bread, and it is perfect for a cozy family dinner or a casual dinner party with friends.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the eggplants into thin round slices, sprinkle with salt, and let sit for 30 minutes.
3.Meanwhile, heat the olive oil in a skillet over medium-high heat and add the beef, cooking until browned.
4.Add the chopped onion and cook for an additional 5-6 minutes until slightly softened.
5.Add the chopped walnuts and cubed potatoes, and stir until everything is evenly mixed.
6.Pour the two cans of stewed tomatoes over the beef mixture and stir to combine.
7.Grease a large baking dish with olive oil.
8.Place the eggplant in an even layer in the bottom of the baking dish, followed by the beef mixture, and continue to layer until all the ingredients are used up.
9.Cover the dish with foil and bake for 45-50 minutes until the potatoes are cooked through.
10.Remove from the oven, let cool for a few minutes, and serve.

PROS

This Lebanese Baked Eggplant recipe is a hearty, filling meal that is perfect for a family dinner.

The dish is packed with protein, fiber, and healthy fats from the beef and walnuts, and the eggplant adds a ton of vitamins and minerals.

CONS

This dish takes a bit of time to prepare and requires some cooking skills, so it may not be suitable for beginner cooks.

Additionally, some people may not enjoy the taste or texture of eggplant, so it may not be a crowd-pleasing meal for everyone.

HEALTH & BENEFITS

Eggplant is a nutrient-dense vegetable that is low in calories and high in fiber and antioxidants.
It has been linked to decreased risk of heart disease, lower cholesterol levels, and improved digestion.
Additionally, the beef and walnuts in this recipe provide high-quality protein, omega-3 fatty acids, and various vitamins and minerals that are essential for good health.

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