Lebanese Baba Ghanoush

May 16, 2023May 16, 20230 0
Lebanese Baba Ghanoush - A Creamy and Flavorful Eggplant Dip
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

2 small aubergines
1 garlic clove , crushed
4 tablespoons tahini paste
1/4 cup ground almonds
1/2 lemon , juice of
1/2 teaspoon cumin
2 tablespoons of fresh mint
2 tablespoons olive oil
salt
fresh ground pepper
fresh thyme sprig ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
13g
Lebanese Baba Ghanoush is a classic Middle Eastern dip that is made using roasted eggplant, tahini, garlic, and lemon juice. The dip is creamy and flavorful, with a smoky and nutty taste that comes from the roasted eggplant and tahini. Baba Ghanoush is a popular appetizer that is often served with pita bread or vegetable sticks. It is also a great addition to sandwiches and wraps. This eggplant dip is a healthy and delicious alternative to traditional dips like hummus and salsa, and it is easy to make at home with just a few ingredients.

Instructions

1.Preheat your oven to 425°F.
2.Cut the aubergines in half lengthwise and slice a few shallow slits on the flesh side.
3.Brush the sliced side with olive oil and sprinkle with salt and pepper.
4.Roast the aubergines, flesh side up, on a baking sheet for about 30 minutes or until the skin is charred and the flesh is soft.
5.Let the aubergine cool, then scoop out the flesh and place it into the bowl of a food processor along with the tahini, garlic, lemon juice, ground almonds, cumin, mint, a tablespoon of olive oil, and a pinch of salt and pepper.
6.Process until smooth, scraping down the sides of the bowl with a spatula and adding more salt and pepper as needed.
7.Transfer the Baba Ghanoush to a serving dish and garnish with fresh mint and a sprig of thyme.
8.Serve with pita bread or chips. Enjoy!

PROS

Lebanese Baba Ghanoush is a healthy, low calorie dip that is rich in nutrients like fiber, protein, and healthy fats.

It is gluten-free, vegetarian and vegan-friendly, and a good source of vitamins and minerals.

The dip is a tasty and versatile appetizer that can be served at parties or enjoyed as a snack.

CONS

Lebanese Baba Ghanoush may contain high levels of sodium and added oils depending on the recipe.

The eggplant may also have a bitter taste if it is not cooked properly or if it is not fresh.

HEALTH & BENEFITS

Lebanese Baba Ghanoush is a nutrient-dense appetizer that is low in calories and high in fiber, which helps to promote digestive health and manage weight.
The eggplant that is used in the recipe is a good source of vitamins and minerals such as potassium, magnesium, and vitamins C and K.
The tahini paste that is used in the recipe is a good source of protein and healthy fats, which helps to boost energy levels and promote heart health.

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