Lebanese Ayran Baalbeck Way

May 23, 2023May 23, 20230 15
Refreshing Lebanese Ayran Baalbeck Way Recipe
in Beverage

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1 liter milk
salt
3 garlic cloves
1/2 liter water

Nutrision Information

Servings Per Recipe
4
Calories
146
Sugar
8g
Fat
8g
Lebanese Ayran is a yogurt-based drink that is enjoyed in many Middle-Eastern countries. Ayran can also be made with milk instead of yogurt, and this version hails from the city of Baalbeck in Lebanon. This refreshing beverage is perfect for hot summer days and provides a unique twist on traditional Ayran with the addition of garlic. The drink is popular in Lebanon and is often paired with grilled meat or mezze dishes.

Instructions

1.Heat milk over medium heat until it reaches 80°C.
2.Let the milk cool down to 30°C and then add salt.
3.Crush garlic and add it to the milk.
4.Mix the milk with water, until a uniform texture is formed.
5.Pass the mixture through a sieve to remove the garlic bits.
6.Chill the drink in the refrigerator.
7.Serve chilled and enjoy!

PROS

This drink is refreshing and hydrating.

The garlic in this recipe adds a unique flavor.

CONS

Some may not like the taste of garlic in their drink.

This beverage may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Ayran is a probiotic drink that promotes gut health.
Garlic has been linked to reducing blood pressure and preventing heart disease.

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