Lebanese Adas Bis Silq (Lentil & Swisschard Soup)

May 23, 2023May 23, 20230 0
Lebanese Adas Bis Silq (Lentil & Swisschard Soup)
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brown lentils
6 cups cold water
1/4 cup olive oil
8 -10 leaves swiss chard , washed , stems removed , cut down the middle and shredded
1 large onion , chopped
4 garlic cloves , crushed
1/4 cup cilantro , chopped
salt & pepper
1/4 cup lemon juice
lemon wedge ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
234
Sugar
5g
Fat
10g
Lebanese Adas Bis Silq (Lentil & Swisschard Soup) is a traditional Lebanese soup recipe that is hearty and satisfying, with earthy brown lentils and a nutty swiss chard taste. This soup is a warm and comforting dish, often served during the winter months. It is also a healthy soup that is easy to prepare and budget-friendly, making it an excellent addition to any home cook’s recipe book. Try out this soup recipe for a heartwarming lunch on a cold winter day, or as a comforting dinner dish after a long day at work.

Instructions

1.Rinse lentils in cold water and drain.
2.In a large pot, bring lentils and 6 cups of cold water to a boil.
3.Reduce heat, cover the pot, and simmer for 30-40 minutes, until the lentils are cooked.
4.While the lentils are cooking, heat olive oil in another pot over medium heat.
5.Add onions and garlic, and cook for 5 minutes until the onions are translucent.
6.Add swiss chard and cilantro, stirring occasionally for another five minutes.
7.Once the lentils are cooked, add them to the pot with the swiss chard mixture.
8.Add salt and pepper to taste.
9.Given that everything is mixed, cook the pot for an additional few minutes.
10.Finally, stir in the lemon juice and taste again, serving with a lemon wedge on top for added garnish.

PROS

Lebanese Adas Bis Silq (Lentil & Swisschard Soup) is a healthy vegan soup that is high in protein, fiber, and nutrients.
It is also simple and easy to prepare while being budget-friendly.

CONS

May not be considered as a satisfying primary dish for everyone.

The detailed ingredients in some cultures and countries can be hard to find.

HEALTH & BENEFITS

Lebanese Adas Bis Silq (Lentil & Swisschard Soup) is an excellent source of plant-based protein, making it a perfect dish for vegans and vegetarians.
It is also high in fiber, aiding in digestion and keeping you feeling full for longer.
The soup is high in nutrients and minerals like iron, magnesium, potassium, and folate, which is essential for a healthy diet.

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