Lean Bean Cheesy Enchiladas 3 Ww Points

Jun 01, 2023June 1, 20230 1

Lean Bean Cheesy Enchiladas 3 Ww Points Recipe

by The Chefin Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 large corn tortillas ( like Mission Super Size )
	1 slice fat-free cheddar cheese , cut in half
	2/3 cup enchilada sauce
	1/3 cup fat-free refried beans
	1/4 cup shredded fat-free cheddar cheese
	1/4 cup chopped onion
	1 tablespoon taco sauce

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

These Lean Bean Cheesy Enchiladas are a tasty and filling vegetarian meal that is perfect for those who are watching their weight. With only 3 WW points per serving, this recipe is ideal for anyone looking for a low-calorie meal option that is still satisfying and full of flavor. The beans in this recipe provide a good source of protein and fiber, while the cheese adds a deliciously cheesy flavor. This dish is perfect for a cozy night in with friends or family, and it's sure to be a crowd-pleaser for all ages.

Instructions

1.	Preheat oven to 375°F.
2.	In a small bowl, combine refried beans, chopped onion, and taco sauce.
3.	Heat tortillas in the microwave for 10-15 seconds.
4.	Place a slice of cheese on each tortilla, followed by half of the bean mixture.
5.	Roll up tortillas and place them into a greased baking dish.
6.	Pour enchilada sauce over the top, and sprinkle with the shredded cheese.
7.	Bake for 20-25 minutes or until cheese is melted and bubbly.

PROS

Low in calories and only 3 WW points per serving, this vegetarian recipe is perfect for anyone looking to eat healthily or lose weight.

The beans in this recipe are high in fiber and protein, while the cheese provides a good source of calcium.

CONS

This recipe may not be suitable for those with lactose intolerance or a dairy allergy.

Some people may find the taste of fat-free cheese to be less appealing than regular cheese.

HEALTH & BENEFITS

This vegetarian recipe is high in fiber and protein thanks to the beans.
It provides a good source of calcium from the cheese, which is important for bone health.