Ingredients

4 ducks , about 4 lbs . each
salt
fresh ground black pepper
1/2 cup butter
3 shallots , minced
10 ounces currant jelly
1 cup creme de cassis
2 cups chicken stock , can use duck stock if you find it
1 can bing cherries , pitted , drained
wild rice ( optional )
Le Canard a La Creme De Cassis is a classic French recipe that is widely enjoyed for its rich flavor and unique blend of spices and ingredients. The dish is characterized by its savory duck meat, which is cooked in a sauce made from creme de cassis and currant jelly, giving it a perfect balance of sweet and tart flavor. The dish is often served during special occasions and is a perfect option for a fancy dinner party. The rich and complex flavors of the dish make it a culinary masterpiece that will leave an impression on your guests.

Instructions

1.Preheat oven to 400°F. Season each duck inside and out with salt and black pepper.
2.Melt the butter in a large pan, and sauté shallots until soft. Stir in creme de cassis and cook over medium-high heat until blended.
3.Add currant jelly and stock, and stir until blended. Allow to simmer for about 10 minutes.
4.Place the ducks in a large roasting pan and spoon the cassis sauce over each duck.
5.Bake for about 1 ½ hours at 350°F or until the ducks are golden-brown and the juices run clear. Remove from oven and let it cool for a few minutes before serving.
6.Serve with wild rice and garnish with cherries.

PROS

Le Canard a La Creme De Cassis is a delicious and sophisticated dish that is perfect for special occasions.
The combination of the savory duck with the sweet creme de cassis and currant jelly sauce is a perfect blend of flavors that will leave your taste buds wanting more.

CONS

Duck meat is high in fat, so it should be consumed in moderation.
The dish can take a bit of time to prepare, but the end result is worth the effort.

HEALTH & BENEFITS

Duck meat is a good source of protein and contains essential vitamins and minerals like iron, zinc, and selenium. It is also lower in fat than other red meat like beef or lamb. Creme de cassis is made from black currants which are high in antioxidants and have been linked to reducing inflammation and improving heart health. However, the dish has high calorie content and is not recommended for individuals following a low-fat or low-carb diet.

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