Lazy Day Black Bean Soup

Jun 01, 2023June 1, 20230 4
Warm up with this Lazy Day Black Bean Soup recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 carrot , diced
1 onion , diced
3 garlic cloves
1 can tomato sauce
1 small jalapeno pepper
2 teaspoons chili powder
4 cans black beans
1 cup hot water
3 tablespoons cilantro , fresh , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
14g
If you're looking for an easy and delicious meal for a lazy day, try making this black bean soup recipe. This soup is perfect for cooler days when you want a warm and comforting meal. The soup has a thick, pureed texture and is full of bold flavors such as chili powder and jalapeno pepper. Black beans are the star ingredient, making this soup a great source of fiber and protein. The addition of fresh cilantro is optional but adds a nice burst of freshness to the dish.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add diced carrot and onion to the pot.
3.Mince garlic and add to the pot, stirring occasionally for 1 minute.
4.Add the tomato sauce, jalapeno pepper, chili powder, black beans (drained and rinsed), hot water to the pot. Stir to combine.
5.Cover the pot and let it simmer for 10 minutes.
6.Remove pot from heat and let it cool for 5 minutes.
7.Use an immersion blender to puree the soup to your desired texture.
8.Return the pot to heat and let the soup simmer for an additional 5 minutes.
9.Serve soup hot and garnish with fresh cilantro. Enjoy!

PROS

This soup is easy to make and can be done in under an hour.

It is high in fiber and protein, making it great for digestion and energy.

The soup can be customized with additional spices and garnishes to fit your taste preferences.

CONS

The soup has a thick, pureed texture which may not be appealing to some.

It can be high in sodium if canned black beans are used instead of fresh beans.

HEALTH & BENEFITS

This soup is high in fiber and protein, which is great for digestion and energy.
Black beans are also a great source of iron, calcium, and vitamin B6 which can help support overall health.

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