PROS
This dish is incredibly easy to make with minimal effort and time.
It is a one-dish meal, which means fewer dishes to clean up.
The beef is a good source of protein and iron.
It is also low in carbs.
CONS
The dish is a bit heavy and can leave you feeling stuffed if you overeat.
The gravy is high in sodium and may not be ideal for people with high blood pressure or heart problems.
HEALTH & BENEFITS
Beef provides a variety of essential nutrients, including protein, iron, and vitamin B12. Iron is essential for healthy blood cells, while vitamin B12 is necessary for a healthy nervous system. Additionally, beef is rich in CLA, which has been linked to decreasing the risk of heart disease and cancer.
The onions in this dish are an excellent source of vitamin C, which supports immune function and healthy skin. They also contain antioxidants that may lower the risk of chronic diseases.
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